Monthly Specials

Package special


20% Off Twice Monthly Sauna & Massage package 

Experience all the benefits of Infrared Sauna and Massage Therapy together. This package is designed to prepare your muscles prior to massage by gently warming and detoxifying them through the use of infrared heat therapy. Resulting in an effective massage treatment with long lasting results. 

Includes en-suite shower, robes & toiletries.

Includes two 30 minute infrared sauna sessions & two therapeutic massage sessions.

60 minute package: $159 (reg $199)

90 minute package: $185 (reg. $229)

*non-transferable / no contract*

massage upgrades available 

Infrared Sauna Membership


Unlimited Infrared Sauna Membership 

$149/mo - 3 months

Membership Includes unlimited visits, 

private en-suite shower,

robes & toiletries.

All active members receive 15% off massage services

3 month membership

Learn more about the many benefits of Infrared Sauna therapy HERE

Deep Tissue Dream 90 min $99


90 Minute - Deep Tissue Dream $99  

Deep tissue massage therapy is one of the most preferred and requested massage techniques at The Health Institute of Hampstead. Nurse Massage Therapist, Lauren has developed her own unique delivery of the traditional deep tissue, —taken up a notch like only a RN can do.  
• Custom tailored deep tissue work based on your specific needs that you discuss prior to your massage
• Moist heat therapy
• PNF passive stretch therapy
• Deep tissue foot work
• Your choice of 30 minutes pre-treat with Infrared Sauna, (strongly recommended)  or Hot Stone therapy for add'l $15

Buy & book online - Download the Mindbody app here